The holiday season is here, and you know you’ll be faced with an endless array of cookies, candies, and cocktails. The good news is that there are steps you can take so you don't have to choose between enjoying the season and protecting your smile.
The Sugar Surge: Navigating Treats and Timing
It's not just how much sugar you eat, but how long it sits on your teeth. Sipping hot cocoa for two hours while wrapping presents is a cavity's dream come true. Instead, enjoy your treats during or right after meals when your mouth produces more saliva to help wash away sugar and neutralize acids.
Acid Alert: Dealing with Festive Drinks and Hydration
Acidic drinks soften your enamel temporarily, making your teeth more vulnerable to damage. If you immediately brush after that mimosa, you're scrubbing away softened enamel. Wait at least 30 minutes, or rinse with water first. Also, alternating alcoholic or sugary drinks with plain water helps rinse away acids and sugars while keeping you hydrated.
On the Go: Travel, Routine, and Tool Care
Pack a dedicated travel dental kit and keep it accessible. Individually wrapped floss picks are perfect for planes and road trips. If you're stuck somewhere without your toothbrush after a meal, at least rinse with water. Chewing sugar-free gum helps stimulate saliva production and clean your teeth.
Schedule Your Check-Up: Start the New Year Right
Dental offices in Kalamazoo get slammed with people who've been postponing appointments all year and are finally motivated by New Year's resolutions. Beat the rush by scheduling your check-up now before the holiday chaos begins. Getting your dental care done in December means starting the new year with a clean slate.
The holidays are about joy and connection, and you shouldn't spend the season stressed about every cookie. Ready to ensure your smile stays healthy through the holiday season and beyond? Call Mark Richards, DDS, in Kalamazoo today to schedule your check-up before the new year rush begins.